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Thu, Dec 13 | Entrepreneur Houses
Meditation
We will explore various types of meditation, including silent meditation, guided meditation, and walking meditation and how the effects of meditation, such as focus, breath and transcendence can be applied to bring grounding, centeredness and calm to your life.
Registration is Closed
Time & Location
Dec 13, 2018, 9:30 AM – 10:30 AM
Entrepreneur Houses, R. dos Lírios N 271, 2845-514 Amora, Portugal
About The Event
Newcomers to meditation and long-time practitioners are welcome to attend. Beginning meditators often lack an understanding of the process and give up, feeling they are unable to meditate, that their minds are too busy, that they cannot sit still. This class is invaluable in overcoming the initial hurdles of our mind, body and life.
Instead of using specialized meditation cushions, we will sit on chairs and couches, seating that is found in every household so that you will be comfortable practicing meditation in your own home, on the train or anywhere you might be.
Free for the people staying in our coliving 🙏
Otherwise 10 euros
Registration is Closed